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🧘♀️ Reset and Rebalance: Yoga Retreat🙋♀️ with Emma Garland
📆 Friday 10th October
⏰ 9:45am - 2:00pm
📍 Hawarden Estate
Exploring the Body to Help Reset
As we age, aches and pains can start to creep up on us. Often we'll put it down to old age and carry on! But most aches and tightness/tension within the body is muscular, which means you can do something about it. We'll explore our bodies through movement in this dedicated yoga workshop session, allowing us to bring a greater awareness to listening to when our bodies speak to us. This is a day of knowledge and learning, and also a restful, restorative day allowing you to reconnect with yourself and within nature.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“This workshop session is suitable for everyone, including beginners; with guided instructions and techniques to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!
Join us for a day away in the magical space that is The Walled Garden School, surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
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Event Venue & Nearby Stays
The Walled Garden School, Hawarden, United Kingdom
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