In search of rest and relaxation? Want more creativity and inspiration in your life? Yoga Nidra is the perfect practice for you. It helps you to move into Delta sleep waves gain a deep rest and opens the mind to positive suggestions and Intentions.

In this two hour workshop we will learn about Yoga Nidra (yogic sleep meditation) and it's benefits set our intentions for the practice do some gentle stretching to prepare for the hour long guided meditation and come back for any questions and discussion. Handouts will be provided. You will want to set up with a yoga mat some blankets pillows or yoga bolster a notebook or journal and possibly an eye cover/shade/pillow.

This event will be recorded so please keep your camera off and change your name or delete your name in zoom if you do not wish to be recorded. CEUs available for YTTs who are members of Yoga Alliance. If you can not attend live feel free to register and a recording will be sent to you the next day.

A zoom link will be sent to the email you use for payment (check your spam folder). Should you not receive it within 24 hours of payment please email [email protected]. Tickets are non-refundable and only valid for the date which your purchased them for.