Advertisement
Discover the Science and Wisdom of Yoga NidraDid you know your brain generates different types of energy waves that pulse at unique speeds, reflecting your mental and physical states?
BETA Waves (13Hz and above): Active when you're wide awake and engaged.
ALPHA Waves (8-13Hz): Present during moments of relaxation and calm.
THETA Waves (4-8Hz): Represent deeper states of creativity and introspection.
DELTA Waves (1-3Hz): The slow waves of deep, restorative sleep.
What makes Yoga Nida extraordinary is that it combines
DELTA waves (deep sleep) with ALPHA waves (meditation), creating a unique state of non-sleep deep rest (NSDR). This state offers a bridge between rest and awareness, allowing for profound healing, self-discovery, and mental clarity.
Even prominent neuroscientist @hubermanlab has spoken about NSDR (aka Yoga Nidra) in his podcasts, recognizing its unparalleled ability to access subconscious patterns, rewire the mind, and bring these benefits back into daily life.
Ancient Wisdom Meets Modern Science:
The ancient Mandukya Upanishad, one of the principal Upanishads, speaks of four states of consciousness-waking, dreaming, deep sleep, and the transcendental state of Turiya (fourth state of consciousness). Yoga Nidra, rooted in this wisdom, enables us to experience a glimpse of this transcendental state while being supported by modern scientific validation.
Why Practice Yoga Nidra?
Unlike biological sleep, Yoga Nidra offers benefits far beyond rest:
+ Cellular renewal and mental restoration + Deep, holistic healing
Boosted creativity and sharper intuition
A serene sense of inner balance
Enhanced ability to focus, reflect and solve challenges + Heightened awareness and a deeper connection to selfs
Step Into This Powerful Practice
Yoga Nidra is more than a meditation-it's an experience that rewires your mind, heals your body and elevates your consciousness.
Why settle for rest when you can awaken to so much more?
Advertisement
Event Venue & Nearby Stays
18516 101st Ave NE #1, Bothell, WA, United States
Tickets
