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Sound baths are a gentle, replenishing experience that help bring your mind and body into a deep state of relaxation through sound and vibration. This special session takes place under the quiet, introspective energy of February’s New Moon—a powerful time for new beginnings, intention-setting, and inner stillness.
We will begin on our mats with mindful breathing and a body awareness practice, attuning ourselves to the stillness of the dark moon and the fertile space it provides for planting new seeds of intention. As you sink into a guided savasana, you will be bathed in the soothing frequencies of sacred instruments, harmonizing your body and spirit with the subtle yet potent energy of the lunar cycle.
By accessing these deep states of relaxation via vibration and sound, we allow the body to drop into the Alpha, Theta, and even Delta brainwave frequencies—shifting out of “fight or flight” and into the restorative state of “rest and digest.” This is the space where deep healing, clarity, and renewal occur.
The New Moon invites us to pause, reset, and listen to the whispers of our soul. It is a time to clear away mental and energetic clutter, creating space for fresh intentions to take root. You will leave feeling centered, grounded, and replenished, carrying the quiet magic of the New Moon within you.
Special Instructions:
Please bring a yoga mat and any props you may want or need to feel supported on your mat, such as a blanket, bolster, neck pillow, or eye pillow.
Investment: $33 per person
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Event Venue & Nearby Stays
Zen Heart Center - Bothell, WA, 10127 Main Pl, Bothell, WA 98011-3402, United States,Bothell, Washington
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