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Online & In-person | Sliding scale $10-108Book: https://integralyogasf.org/event/yoga-nidra-meets-meditation/
This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.
Join Swami Yatidharmananda for a transformative workshop, Yoga Nidra Meets Meditation, to heal, meditate, grow, and awaken.
This powerful classical Yoga practice will include guided techniques for complete physical, mental, and emotional relaxation—a deep state best achieved by turning inward, away from external distractions.
Through each session of Yoga Nidra, you will begin to release old Samskaras—deep-seated habits and tendencies—allowing space for renewal and transformation. During the practice, you will set a Sankalpa (a personal resolve), planting seeds of meaningful change. This state, hovering between wakefulness and dreaming, is one of the most potent for reshaping your inner world and fostering lasting personal growth.
The modern teaching of Yoga Nidra was pioneered by Paramahamsa Swami Satyananda Saraswati and further developed by Paramahamsa Swami Niranjanananda Saraswati.
All generous donations will support the activities of Sivanand Ashram in Uttarkashi, India.
About
Swami Yatidharmananda is a globally recognised Yogi from India and is the founder of Swami Chidananda Sevashram. The Sevashram is a Socio-Spiritual Organization dedicated to the life and teachings of Gurudev Swami Chidanandaji. He conducts workshops on Relaxation and Meditation, Sings Kirtans and loves to share inspiring stories of his life transformative journey. He has also developed unique and impactful programs that heal, empower and transform you to tackle challenges in day to day lives. He dedicated himself to the service of his Guru Swami Chidananda Saraswati and was blessed to be with him 24X7 for many years. He had the rare opportunity and blessing to observe one of the greatest saints that left an indelible imprint on his life. In the year 2000, he received Sannyasa Diksha. Having received so much unconditionally, urges him to share this anecdotal wisdom with one and all. In July 2015, he set out on his own and founded Swami Chidananda Sevashram with the blessings of Gurudev Swami Chidananda ji of Sivananda Ashram. It is a monastery for the modern world where people of all ages and backgrounds can live on the principles and practices of Ayurveda for the body, Yoga for the mind and Vedanta for the soul. It also brings together revered teachers from around the world for sharing knowledge and wisdom on various wellness based activities. Since 2016 he has traveled extensively each year to US and Europe for conducting workshops on Relaxation & meditation and conducted Kirtans. Since September 2020 Swami Yatidharmananda is serving as the General Secretary of Swami Sivanand Seva Samiti, and living in the company of Swami Premanandaji and Swami Atmanandaji, the direct disciples of Swami Sivanandaji Maharaj at the Sivananda Ashram, Ganeshpur, Uttarkashi, Himalayas, India. sivanandsevasamiti.org
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Event Venue & Nearby Stays
770 Dolores St, San Francisco, CA, United States, California 94110
Tickets
