Name: Yoga Nidra Meditation Class - Fridays at 5:30PM FIRST CLASS FREE
Start: 2026-05-08T17:30:00-07:00
End: 2026-05-08T18:30:00-07:00
Location: Sacramento Yoga Center

Yoga Nidra Meditation Class - Fridays at 5:30PM FIRST CLASS FREE

Relax with a soothing evening Yoga Nidra session to melt away your day’s stress and promote sleep, rest and clam. Your first class is FREE
About this Event

Evening Guide Yoga Nidra Meditation

Ready to unwind and relax? Join us for an evening guided Yoga Nidra meditation session designed to help you de-stress and find deep calm. This in-person event is perfect for anyone looking to recharge their mind and body after a busy day. Some light stretching is followed by a luxurious Yoga Nidra. You may recline in a fully supported position (mats and props inlcuding blankets, bolsters and blocks are availalbe for your use).

Taught by Ed, a Certified iRest® Yoga Nidra instructor.

Every Wednesday at 5:30pm. Your first class is FREE and subsequent classes re $12 per class or $10 per class when bought as a group of 4 or more.