Yoga Nidra Meditation

Sun, 13 Jul, 2025 at 04:00 pm to Sun, 02 Nov, 2025 at 05:00 pm UTC-07:00

890 57th St | Sacramento

The Yoga Nidra Lady
Publisher/HostThe Yoga Nidra Lady
Yoga Nidra Meditation
Advertisement
Join me for a beginner friendly guided meditation that will support stress relief, better sleep, and mental clarity.
About this Event

This class is done laying on a yoga mat and is very beginner friendly. No poses required and no previous yoga or meditation experience is necessary to have an impactful & healing experience!


Yoga Nidra meditation is a practice of Pratyahara, the 5th limb of Yoga. This practice allows us to quiet our sensory experience and tap into our subconscious with ease. I will guide you through a body-scan practice that invites the release of awareness in that area of the body. As your awareness shifts from your external experience to the internal, the right hemisphere brain will be activated and new neural pathways will be built and reinforced that lead to joy, ease, and attainment of your dreams.


I invite you to join me afterwards for a cup of tea as you reflect on your experience. Yoga Nidra is a profound practice and is exceptionally suited for those dealing with chronic & acute stress, anxiety, depression, insomnia, chronic pain, addiction, ADHD, and grief/loss.


PLEASE BRING: yoga mat, 2 pillows, light weight blanket.


Advertisement

Event Venue & Nearby Stays

890 57th St, 890 57th Street, Sacramento, United States

Tickets

USD 23.18

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Sacramento

Parking WWE Monday Night Raw
Mon, 20 Oct at 11:30 pm Parking WWE Monday Night Raw

Golden 1 Center

WWE Monday Night Raw
Mon, 20 Oct at 11:30 pm WWE Monday Night Raw

Golden 1 Center

Celtic Thunder
Tue, 21 Oct at 02:00 am Celtic Thunder

Crest Theatre

Parking Celtic Thunder
Tue, 21 Oct at 02:00 am Parking Celtic Thunder

Crest Theatre

Michael Minelli
Tue, 21 Oct at 02:00 am Michael Minelli

Goldfield Trading Post - Sacramento

Cousins Maine lobster in Sacramento, The Vue at The Lake Apartments
Tue, 21 Oct at 04:30 am Cousins Maine lobster in Sacramento, The Vue at The Lake Apartments

407 Florin Rd, Sacramento, CA 95831-2027, United States

Career Workshop: Transferable Skills Tuesday
Tue, 21 Oct at 09:00 am Career Workshop: Transferable Skills Tuesday

Yolo County One-Stop Career Center

Department of General Services Career Fair
Tue, 21 Oct at 10:00 am Department of General Services Career Fair

925 Del Paso Blvd, Sacramento, CA, United States, California 95815

Sandpaper Factory Tour
Tue, 21 Oct at 10:00 am Sandpaper Factory Tour

512 Q St

Business Brunch - Zoning, Density, & Development
Tue, 21 Oct at 10:00 am Business Brunch - Zoning, Density, & Development

1011 Waterford Dr

Dogtoberfest - Oktoberfest For Dogs!
Tue, 21 Oct at 11:00 am Dogtoberfest - Oktoberfest For Dogs!

Der Biergarten

Beer & Pretzels with Adoptable Dogs!
Tue, 21 Oct at 03:00 pm Beer & Pretzels with Adoptable Dogs!

Midtown BierGarten aka Der Biergarten

Sacramento is Happening!

Never miss your favorite happenings again!

Explore Sacramento Events