Name: Yoga nidra & gong relaxation - Meanwood
Start: 2024-06-09T17:00:00+01:00
End: 2024-06-09T18:00:00+01:00
Location: Meanwood Community Centre

Venue; Meanwood Community Centre, Stainbeck Ave, Meanwood LS7 2QU. Please arrive in time for a 5pm start; if you arrive late you may find the door locked.
Join me for an hour of self nurturing and deep relaxation.
Yoga nidra is a lying down practice, similar to meditation; all you have to do is follow my voice as we take the awareness on a journey around the body.
All you have to do is lie down on your yoga mat, close your eyes, relax and allow the vibrations of sound to wash over you. I will play Shamanic frame drum, gongs, Himalayan singing bowls, crystal bowls, ocean drum, chimes and various percussion instruments. When we engage in sound relaxation, our brainwaves are slowed down, taking us into an altered state, similar to deep meditation. This is deeply relaxing and allows the body to return to homeostasis, where natural healing can take place. The added benefits are often better sleep, and a feeling of relaxation and rejuvenation.
Cost £15
Contraindications
It is not recommended that you attend sound relaxation if any of these apply;
- If you are in the first 3 months of pregnancy
- If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma)
- Severe heart conditions
You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please feel free to contact me directly if you have any concerns or would like to discuss anything beforehand.