Personalize your yoga session to your Ayurveda dosha! Discover poses, breathwork, and techniques for balance, energy, and inner peace.
About this Event

Discover the transformative power of yoga tailored to your unique Ayurvedic dosha. This workshop is designed to help you align your practice with your body’s natural constitution—Vata, Pitta, or Kapha—for greater balance and well-being. Whether you’re new to Ayurveda or an experienced yogi, this class will provide personalized insights and techniques to elevate your yoga practice.

What You’ll Learn:

Understanding Your Dosha: Explore the characteristics of Vata, Pitta, and Kapha doshas and how they influence your energy, emotions, and physical body.

Yoga Poses for Each Dosha: Learn specific poses and sequences that calm, energize, or ground each dosha.

Breathwork and Pranayama Techniques: Discover breathing practices that enhance balance and restore harmony for your dosha.

Customizing Your Practice: Learn how to modify your yoga routine for different seasons, life stages, and personal needs.

Mind-Body Connection: Deepen your understanding of how yoga supports mental clarity, emotional stability, and spiritual growth.

This workshop is perfect for anyone seeking a holistic yoga experience that nurtures their unique needs. By integrating Ayurvedic principles into your practice, you’ll cultivate balance, energy, and inner peace.

Who It’s For: All levels, from beginners to advanced practitioners.

Join us to harmonize your dosha and elevate your yoga journey!