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Bring together the mind, body and spirit for an understanding of “as within, so without”; how we build our reality from our inside out. We will focus on breath meditation while moving the body into healthy pressured postures, to create space for greater flexibility, strength, stamina and overall wellbeing that will enable us to create an ever-healthier lifestyle. This class can be taken in-person or via Zoom. A Zoom link will be provided by the instructor. At the Redwood campus classes from Sep 29, 2025 - Dec 10, 2025, from 1 PM - 2:20PM
Instructor: Alicia Clements
Tuition: $79
Register here: https://campusmarketplace.roguecc.edu/modules/shop/index.html?action=section&OfferingID=4168
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Event Venue & Nearby Stays
Rogue Community College/Medford,OR., 117 S Central Ave, Medford, OR 97501-7221, United States
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