Yoga for Trauma

This class provides a safe and supportive space for healing and growth. Connect with your body, mind, and spirit through gentle yoga practices. No experience necessary - just come as you are and let us guide you through a journey of self-discovery and empowerment. Take this opportunity to prioritize your well-being and join our community of women on this transformative yoga journey.

Week 1 Physical practice to become more aware of body sensations. The more aware we are, the more mindful we become.Heart opening yin sequence to open, cool and bring the body to "chill"Gentle slow flow to bring more breath awareness.time to share

Week 2 Pranayama (breath work) to bring the nervous system to a relaxed state.Mindful movement to circulate the bodyGuided meditation for relaxationJournal inquiry (five part gratitude practice)time to share

Week 3 Movement (slow flow and yin)Pranayama and essential oils, Time to share

Event Venue & Nearby Stays

JPH at Ferry Hill, 76 Ferry Hill Road, Marshfield, United States