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Yoga for Sleep & Stress An afternoon immersion of yoga and mindfulness-based tools for sleep and stress with Hannah Turner and Ray Jacobsen.
Informed by Acceptance and Commitment Therapy, Trauma-Sensitive Yoga and somatic (body-based) therapies.
This workshop will offer nervous system and sleep cycle education, and a blend of breath work, mindfulness, movement and other nervous system soothing practices targeting both stress and sleep.
Hannah & Ray are both mental health clinicians and yoga teachers, who are passionate about bridging yogic-based tools and techniques into therapeutic spaces.
All levels of experience and accessibility are welcome.
INVESTMENT
$79 early-bird till 6th March
$90 thereafter
Any questions, feel free to contact [email protected]
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Event Venue
286 Princes Street, Dunedin, New Zealand 9016, New Zealand
Tickets
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