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Tori to guide you through ways in which we can use the practice of yoga, on and off the mat, to reduce stress and improve well-being.Tori skillfully incorporates her background in yoga, psychotherapy and mental health research to increase your understanding of gratitude, mindfulness, non-attachment, and the breath.
This 75-minute class will cover one topic accompanied by journaling and a gentle slow yoga flow.
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Event Venue & Nearby Stays
Bloom Integrative Health, 1704 Avenue Carling, Ottawa, ON K2A 1C7, Canada,Ottawa, Ontario
