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Price: $27The pandemic, the holidays, and just life in general has increased the numbers of people suffering from anxiety and depression. We're here to help you learn how to shift your moods using yoga interventions.
Join us to learn simple practices from the yoga tradition that can be effective in bringing you into balance and self-soothe. These practices are accessible for those with or without a yoga practice. They can compliment your work with a therapist, doctor, and/or other forms of natural healing.
We'll introduce you to which type of yoga breathing to try with depression and another for anxiety. Along with gentle movements, sound, and meditation.
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Event Venue & Nearby Stays
Thrive, 6401 Morrison Blvd, Suite 2A, Charlotte, United States
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