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An all levels feel good practice to counteract the effects of sitting, weak muscles, and misalignment of the sacrum and lumbar spine. You'll learn movement techniques to realign the natural curves of the spine and practice strengthening postures to help you hold the adjustments. Class wraps up with an extended relaxation.$30 for one workshop $50 for both workshops
The Safe Space Community is a nonprofit that exists to help people feel seen, supported, and connected. We create welcoming, inclusive environments where individuals and families can come together to move, heal, and express themselves freely. Through movement-based activities, mental health support, creative arts, music, and community-centered events, we nurture wellbeing, belonging, and personal growth. Our mission is to strengthen human connection, promote emotional and mental wellness, and build a healthier, more compassionate community where everyone has a place to belong.
#lowbackrelief #yoga #thesafespacecommunity #ventura
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Event Venue
105 S Oak St, Ventura, CA, United States, California 93001
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
