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Do you struggle to switch off at night? Feeling drained and irritable? We'll show you how to focus on better sleep.About this Event
Do you struggle to switch off at night? Feeling drained and irritable? On Saturday 21st March, 3–5pm, we’ll guide you through a 2-hour mini retreat focused on better sleep.
- Discover your sleep type and how to track it
- Practice the Simple Sleep Sequence and breathwork to calm your mind
- Learn the science of sleep, including brain wave patterns
You’ll leave with a personal sleep toolkit, a book, herbal teas, and yogic tools to improve your rest. Spots are limited – this is a one-time monthly event.
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Event Venue & Nearby Stays
378 Leith Walk, 378 Leith Walk, Edinburgh, United Kingdom
Tickets
GBP 49.46
Concerts, fests, parties, meetups - all the happenings, one place.