Name: Yoga for Insomnia & Sleep Recovery™
Start: 2026-03-21T15:00:00+00:00
End: 2026-03-21T17:00:00+00:00
Location: 378 Leith Walk

$Yoga for Insomnia & Sleep Recovery\u2122$

Do you struggle to switch off at night? Feeling drained and irritable? We'll show you how to focus on better sleep.
About this Event

Do you struggle to switch off at night? Feeling drained and irritable? On Saturday 21st March, 3–5pm, we’ll guide you through a 2-hour mini retreat focused on better sleep.

Discover your sleep type and how to track it
Practice the Simple Sleep Sequence and breathwork to calm your mind
Learn the science of sleep, including brain wave patterns

You’ll leave with a personal sleep toolkit, a book, herbal teas, and yogic tools to improve your rest. Spots are limited – this is a one-time monthly event.