Yoga for every "BODY"

Find Strength, Support, and Serenity: A Yoga Class for Women

Are you a woman seeking a gentle yet effective way to improve your physical and mental well-being? This weekly yoga class offers a welcoming and inclusive space for women of all ages and body types, especially beginners. Whether you're looking to ease joint and muscle stiffness, build strength, or simply find a moment of peace in your busy week, this class is designed for you.

In this supportive community, you'll experience:

• Gentle Yoga: Accessible poses and movements designed to increase flexibility, improve balance, and alleviate stiffness without strain. Perfect for beginners and those with physical limitations.
• Deep Breathing & Relaxation: Techniques to calm the mind, reduce stress, and promote a sense of overall well-being.
• Supportive Community: Connect with other women who understand and empathize with your journey, creating a space for shared experiences and genuine connection.
• Inclusive and Non-Judgmental Practice: All ages, body types, and experience levels are welcome. This is a safe space to explore yoga at your own pace without judgment.

Join us weekly to nurture your body and mind, build strength both on and off the mat, and connect with a supportive community of women. This class is more than just yoga; it's a place to find strength, support, and serenity

Event Venue & Nearby Stays

2152 W 95th St, 2152 West 95th Street, Chicago, United States