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An invitation to slow down and rest more deeply. This gentle 3-class series blends calming yoga and practical mental health tools to support your nervous system and help you sleep with greater ease.Dates: Thursdays, March 26, April 2, April 9
Time: 6:00–7:30pm
Location: Yoga Among Friends
Cost: $84 for the full series | $30 per class
Register for the Series $84
Register for a Single Class $30
When sleep feels elusive, the body and mind often need more than rest alone—they need support, safety, and simple tools that help the nervous system unwind.
Yoga for Better Sleep is a gentle, 3-class series that blends calming yoga with easy-to-use mental health tools and education to help you slow down, breathe more deeply, and settle into more peaceful sleep. Each class offers a compassionate space to release the day and reconnect with your natural rhythm of rest.
What to Expect
Led by Sumiaya Caughey, a licensed mental health therapist and yoga instructor, this series weaves together soothing movement, breathwork, guided relaxation, and practical mental health tools designed to support your nervous system and improve sleep quality.
Each week, you’ll explore:
Gentle, grounding yoga movements to release tension
Breath practices that calm the mind and body
Guided relaxation to support deeper rest
Simple, down-to-earth mental health tools you can use off the mat and into your evenings
The practices are approachable, nourishing, and designed to meet you exactly where you are.
Who This Series Is For
This series is perfect for anyone who is:
Feeling stressed, wired, or overstimulated
Struggling to fall asleep or stay asleep
Tired of being tired
Curious about gentle yoga and nervous-system support
No yoga experience is needed. Come as you are, connect with others, and leave feeling more resourced for rest.
Give Yourself Permission to Rest
This series is an invitation to slow down, soften effort, and build a more supportive relationship with rest—both in class and beyond. If you’re longing for deeper ease at the end of your day, you’re warmly welcome here.
https://www.yogaamongfriends.com/workshops/2026/03/26/yoga-for-better-sleep
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