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"Birth is the bridge between pregnancy and motherhood"
Giving birth is one of the most important days of your life - not only a rite of passage but often your experience of birth and labour will impact those first few weeks and months as a new mother or father.
Through yoga postures, relaxation, visualisation and breathing techniques, you will discover the principles of Active Birth.
This is a practical exploration not just for the mother, but also for the birth partner to learn how to provide both physical and emotional support as you move through the process of labour and birth.
What you can expect to learn:
* Principles of Active Birth & Active Labour
* The importance of planning your birth
* How to create a comfortable birth space
* Breathing techniques for relaxation & visualisation
* Birth Partner learns tools for physical & emotional support
* Yoga postures for different stages of labour
* Natural pain relief + methods for coping with pain
* Post-Natal care of the mother
This 4-hour workshop includes pre-recorded visualisations as well as a printed booklet with postures and pictures to practice and use during labour.
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Event Venue & Nearby Stays
Kingsley Professional Center 6/56 Creaney Drive, Kingsley, WA, Australia, 56 Creaney Dr, Kingsley WA 6026, Australia,Perth, Western Australia
Tickets