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It’s wild how much can change in just one hour �Lots of us experience stress or anxiety on a daily basis, often without even realising it.
It shows up as:
� being easily triggered,
� always rushing to the next thing,
� unable to switch off or truly rest.
At the beginning of a yoga practice, your mind might still be racing -
thinking about what to make for dinner,
your next meeting,
or replaying that one conversation from earlier.
But as you start to move, breathe, and reconnect… something shifts.
Your nervous system begins to soften.
The tension melts.
And suddenly, there’s space, clarity, calm, and that deep exhale you didn’t know you were holding.
Yoga doesn’t just stretch your body.
It unwinds your mind and brings you back home to yourself.
Want to join a lovely group for a Tuesday night yoga in Edinburgh? Send me and DM and I’ll share the details. I have a few free trial classes to gift x
#MindBodyConnection #YogaForTheMind #StressToStillness #ModernYogi #YogaAndOtherSuperpowers #FromChaosToCalm #YogaJourney #PresencePractice #InnerShift #YogaForGrowth #FindYourCalm #wellnessfromwithin no
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Event Venue & Nearby Stays
Tall Oaks Community Hub, Edinburgh, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
