Yoga Day. New Year-New Beginnings

Our yoga days are split into two sessions: 

MORNING SESSION

XL Yoga Class

This Extra Large yoga class includes setting your intention for 2024 pranayama meditation and vinyasa flow. There will be given a number of variations so everyone has the appropriate choice for them. We’ll end with myofascial release with the help of therapy balls and then a guided relaxation.

AFTERNOON SESSION

Yin Nidra

This is a group healing session. We’ll be spending two hours holding positions in the Yin style during which I will be walking around the class offering all participants Reiki. The last half hour will be a guided Yoga Nidra a practice through which we move our awareness from the external world to our inner world bringing ourselves to a state of deep sleep where our senses intellect and mind relax completely. 

Event Venue

Blackhall Court Yoga , 250-252 Queensferry Road, Edinburgh, EH4 2BR., United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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