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Yoga Based Mindful Movement ClassWednesdays 6-7.15pm at St Peter's Church Hall, Townsend Place, Kirkcaldy KY1 1HB
Through gentle yoga movements, mindful breathing and heart meditations you’ll connect more deeply with yourself, fostering self-compassion and emotional balance.
In addition, the class ends with Yoga Nidra, guiding you into deep relaxation, reducing stress and enhancing restorative sleep.
Together, these practices create a holistic approach to well-being, improving flexibility, soothing your nervous system, reducing anxiety, and grounding you in the present moment.
Whether you’re a beginner or have years of experience, this class is tailored to meet you where you are, providing a safe and welcoming space for self-care.
To reserve your space please email: [email protected]
http://themindfulpartnership.co.uk
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Event Venue
St Peters Church Kirkcaldy, Townsend Place,Kirkcaldy, Fife, United Kingdom
Tickets
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