YOGA & SELF-KNOWLEDGE – A Workshop in Montreal: April 20, 27, May 4

Everyone wants to be healthy - Yoga makes us healthy - but how about a deeper aspect of Yoga than a sequence of physical postures?
How can we use the ancient methods of Hatha Yoga to study, understand, know ourselves?
Self-knowledge is more than just "opinions" or "points of view", self-knowledge is vital in life. And knowing who we really are is very much needed in one's quest of spiritual growth and self-realization.
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“I am spotless, tranquil, pure consciousness, and beyond nature. All this time I have been duped by illusion.” -Ashtavakra Samhita
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Welcome everyone interested in a deeper meaning of Yoga.
Be your own teacher and guide, explore different methods of self-inquiry, inner discovery, and introspection. Gain self-knowledge, understanding, and wisdom.
Soyez votre propre professeur, regardez profondément à l’intérieur. Trouvez dans le Yoga une compréhension plus profonde de vous-même!
We will look into the symbolism of Yoga taken from the world of Nature within the context of spiritual development, such as hidden in Mountain, Eagle, Dog, Lotus, and many other positions.
We will practice questioning, reflecting, visualizing, meditating, and praying, gaining our own insights and revelations, finishing with a deeper self-study in a relaxed "conscious sleep" of Yoga-Nidra.
This class is practical, with a minimum of theory and the emphasize on direct, personal experience. Gain your own insights and revelations.
The workshop will be divided on 3 Saturday classes, 2 hours each.
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TIME AND DURATION: 3h30 pm to 5h30 pm, please try if you can, to arrive 15 minutes early.
MEETING PLACE: 7835 rue des Érables, this is a community center inside Nicolas-Tillemont park (le chalet du parc).
The closest metro station is D'Iberville; if you drive, it should be relatively easy to find a parking space around the park.
PRICE: FREE (donations are optional).
REGISTRATION: REQUIRED
The capacity of the room is about 10-15 people, so we need to know how many to expect! If there will be enough interest, we can repeat this workshop with a smaller group, rather than be overcrowded.
LANGUAGE: English or Bilingual, as needed.
CAN I MISS A WEEK OR TWO?
Yes, you can. But of course, you would take the most out of it, if you would take all 3 classes, to truly benefit from the teachings.
HOMEWORK: practice the techniques of the class for a duration of one week. Make it a part of your daily practice, as much as possible, adapt the teachings to your own needs and circumstances of life.
WHAT TO BRING: a Yoga mat, a pillow, a cushion, a water bottle, etc., to be comfortable, whatever else you might need. Invite your spiritually hearted friends!
WHO CAN ATTEND: everybody who can do physical exercises of moderate intensity.
Every practice is optional, you can always stop, take a break and continue on your own pace. The class is meant to be inspiring and enjoyable!
Tout le monde peut participer et apprendre quelque chose de nouveau et intéressant!
ANY QUESTIONS?
Please share this activity with your spiritually hearted friends! :)

Event Venue & Nearby Stays

7835 Av. des Érables, 7835 Avenue des Érables, Montréal, Canada