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Join Kate at the tranquil venue of Plas Cadnant in North Wales for a retreat that will settle you into spring with clean-eating, mindful yoga, quiet meditation and journalling.Kate's signature programme of Yoga and Meditation will be complemented with Vegan Food tips and tricks from chef Catherine Humphrys.
Our Yoga and Meditation theme will incorporate Hatha Yoga, Dru Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra.
You will be invited to Journal on what comes up in the meditation practices and we will also go on a silent Mindfulness walk around the gardens and waterfalls with time to sit and meditate with just the sounds of nature to soothe and stimulate the senses.
Catherine Humphrys from Wildings Vegan Kitchen will be preparing all the food and there will be the opportunity to join her in the kitchen to cook alongside her and learn her top tips for including more plant-based food in your diet after the retreat.
ACCOMMODATION
Cosy Bedrooms with Single, Twin and Double Rooms available.
Please be prepared to share a room with another guest, if possible.
Mostly shared bathrooms.
PRICES
£545.00 per person for Sharing a Twin or Double room - 4 Doubles & 3 Twins available.
£645.00 per person for Small Single Room - only 2 available.
£695.00 per person for Single Occupancy of a Double or Twin - 4 Doubles & 3 Twins available.
A deposit of £100 is required to secure your booking.
The balance may then be paid in instalments or the full amount will be due by 3rd February.
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Event Venue & Nearby Stays
Plas Cadnant Hidden Gardens, Bangor, United Kingdom
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