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For people familiar with Hypopressives who wish to practise/ advance/ refine Level 1 Postures and Flows.60 minute small group session with ample opportunity for individual feedback.
Each session will include;
-Hypopressives breathwork
-Practise of Level 1 Hypopressives standing and/or mat based flows, combining breathwork and posture transitions
-Relaxation
-Light mats will be available for you to use, or you can bring your own mat or blanket if you prefer.
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Event Venue & Nearby Stays
Llangoed Village hall, Bangor, United Kingdom
Tickets
