Yoga & Meditation for the blind | Sunday Sanctuary

Come join us for Sunday Sanctuary: a virtual space for movement, sound, and connection, specially designed for the blind community.
About this Event

Sunday Sanctuary: Movement, Sound & Connection for the blind

Join Nazan for a unique, monthly online event tailored specifically for the blind and visually impaired community. "Sunday Sanctuary" is a virtual space where you can immerse yourself in calming yoga, soothing soundscapes, and open conversation, all from the comfort of your home.

We will begin with a gentle Hatha Yoga session infused with somatic practices, guiding you into mindful movement and deep relaxation. Following the yoga practice, allow the healing sounds of chimes, singing bowls, and soothing soundscapes to wash over you, helping to create a sense of calm.

Afterward, we’ll open the space for a group conversation where you’re invited (optional) to share how you're feeling—whether it's good or bad or challenging. You’re also welcome to join discussions on sight loss-related topics, fostering a supportive, inclusive community.

Who is this for?
This event is especially for blind or visually impaired individuals, providing a safe, accessible, and inclusive environment. Whether you're new to yoga or a seasoned practitioner, all levels of experience are welcome.

What to bring:

Comfortable clothing for yoga & movement
Make sure you've set up your space so that you aren't disrupted, and feel free to add essential oils into your space to add to the relaxation
A yoga mat (or a soft surface like a carpet or rug)
A pillow and blanket for added comfort
Eye covering for those with some sight, especially during meditative practices

Why Join?

Experience the benefits of mindful movement, breathwork, meditation and sound healing
Find calm and clarity for the day ahead
Connect with others in the blind and visually impaired community
Share, listen, and support one another

This event is designed to help you reset and recharge, and to create a sense of belonging among those who often feel excluded from traditional in-person wellness events.

About Nazan Visions:
Led by Nazan, a registered blind yoga instructor, reiki practioner and sound healer, who is passionate about making wellness accessible and inclusive. Nazan also has experience with chronic fatigue and chronic pain (Fibromyalgia), which gives her deep insight into working with or teaching those with similiar health conditions.