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YOGA & AYURVEDA DAY RETREATHormone Balance & Emotional Intelligence
Saturday 18th January 9.30 - 3.30 PM *Full with wait list
Saturday 22nd February 9.30 - 3.30 PM
Happy Om Yoga Studio
Welcome to a day of nourishment, inspiration, and a new way of experiencing health through the timeless wisdom of Yoga and Ayurveda. This winter day retreat invites you to honour the season’s slower pace with restoration, learning, and gaining the tools to take your well-being into your own hands. This is a gentle invitation to slow down, rest, and reconnect with yourself, others, and the natural rhythm of life.
During this retreat, you’ll explore how our sadhana (spiritual practice) and Ayurvedic principles can support hormonal balance and emotions. You'll also discover how seasonal living and digestive health impact everything—from food digestion and hormone production to emotional processing and the power of consciousness.
The morning yoga practice will focus on restoration with nurturing, longer-held poses integrated with pranayama, sound, and mantra, ending with a healing, intuitive energy meditation. The afternoon session includes a lecture followed by a collective pause for rest, accompanied by Ayurvedic treatment.
Throughout the day, you’ll enjoy digestive herbal teas and a soulful balanced bowl for lunch (GF & V options available), all crafted to support your digestion and rekindle your agni (digestive fire) after the holiday season. Take this time to pause, reflect, and simply rest in a state of 'being' rather than constant doing.
The lectures are practical and will help you tap into your innate wisdom. You’ll receive handouts and have the opportunity for discussion, questions, and answers, all designed to help you deepen your understanding and know yourself just a little bit more.
Day Itinerary:
9.30–11.15 AM – Rest & Balance Hormones - practice geared to aid the health of your endocrine system
11.30–12 PM – Ayurvedic Tips & Guidelines on improving digestion, directly applied to our lunch
12–1 PM – Lunch + a short walk to support digestion
1–2.30 PM – Lecture on Ayurveda
2.30–3 PM– Collective Rest with Ayurvedic treatment
3-3.30 PM – Warm Drink + Q&A Closing Circle
Early Bird Investment: £65 if booked by the 22nd December, thereafter £75.
Limited availability, please email me to book or for any further enquiries.
[email protected]
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Event Venue & Nearby Stays
Happy Om Yoga Studio, 2 Heigham Street, Norwich, NR2 4NS, United Kingdom,Norwich, Norfolk
Tickets
