About this Event
As the days feel fuller and life begins to move a little faster, this 2-hour workshop invites you to pause, reconnect, and realign with yourself.
This morning is about creating space to slow down, tune inwards, and move with intention, a gentle reset to support your body and mind amidst the busyness of everyday life.
We’ll begin with a hands-on aromatherapy workshop led by Stef, founder of Goly, a natural skincare brand dedicated to creating toxin-free, eco-conscious products. During this session, you’ll be introduced to the foundations of aromatherapy and learn how essential oils can support emotional balance, mental clarity, and a sense of grounded calm.
You’ll create your own personalised roller blend and a botanical oil infusion using organic essential oils. Choosing scents that resonate with you, these creations become tools to support your focus, calm, and balance throughout your day and week. This sensory experience encourages you to slow down, fully engage with the present moment, and begin practicing yoga beyond the mat through mindful awareness and intention.
Following the workshop, Sofia will guide you through a slow flow yoga practice suitable for all levels. This grounding yet softly uplifting sequence will focus on breath, mindful movement, and steady strength, helping you reconnect to your body and cultivate a sense of inner balance. Using your newly created aromatherapy blend during the practice will deepen the connection between scent, breath, and movement, supporting a calm and regulated nervous system.
Healthy snacks will be available throughout the morning, with time to connect with like-minded people seeking a more mindful way to start their week in a beautiful space surrounded by nature.
This workshop is designed for anyone who feels the need to pause, reset, and reconnect, leaving you feeling more grounded, clear, and aligned.
Event Venue & Nearby Stays
The Green House Community Hub, 3 Stanhope Road, Portsmouth, United Kingdom
GBP 44.04
