Yoga 4 Mental Health

Sat Nov 30 2024 at 02:00 pm to 03:00 pm UTC-05:00

Pure Yoga Centretown | Ottawa

Move for Mental Health
Publisher/HostMove for Mental Health
Yoga 4 Mental Health
Advertisement
uOttawa students! Join M4MH on Nov 30 at Pure Yoga! Unwind, recharge, and support mental health through movement in a peaceful space.
About this Event

Are you a uOttawa student looking for a refreshing way to unwind? Join Move for Mental Health (M4MH) on November 30th, 2024, from 2:00 p.m. to 3:00 p.m., at Pure Yoga Centertown for a beginner-friendly, one-hour yoga session. Led by the amazing Liane Wilson, certified yoga instructor at Pure Yoga, this class is the perfect opportunity to pause, reflect, and release stress.

Take a break to strengthen your body and mind, taking a moment of peace to reset, find balance, and build resilience in a supportive space.

This class is exclusive to uOttawa students and has a capacity of 55 people. A minimum of $15 is required per person. All proceeds will be donated to the Royal Ottawa Mental Health Centre to support its vital mental health research and community services.

By attending this event, you'll also be automatically entered into a raffle for a chance to win a prize from one of our generous sponsors, which includes Pure Yoga and Holt Spa.

Please bring a yoga mat if you have one, and don’t miss this chance to recharge and support a great cause—grab your spot today! 🧘✨


Êtes-vous un étudiant de l’université d’Ottawa à la recherche d’un moyen rafraîchissant de se détendre? Rejoignez-nous le 30 novembre 2024 de 14h à 15h à Pure Yoga Centertown pour une séance de yoga d’une heure conçue pour les débutants. Dirigé par l’incroyable Liane Wilson, enseignante de yoga à Pure Yoga, ce cours est l’occasion idéale de faire une pause, de réfléchir et de libérer le stress.

Faites une pause pour renforcer votre corps et votre esprit, en prenant un moment de paix pour vous réinitialiser, trouver l'équilibre et renforcer votre résilience dans un espace de soutien.

Ce cours est réservé aux étudiants de l'Université d'Ottawa et peut accueillir 55 personnes. Un montant minimum de 15$ est exigé par personne. Tous les profits seront versés au Centre de santé mentale Royal Ottawa afin de soutenir ses recherches vitales en santé mentale et ses services communautaires.

En participant à cet événement, vous serez automatiquement inscrit à un tirage au sort pour avoir une chance de gagner un prix offert par l'un de nos généreux sponsors, dont Pure Yoga et Holt Spa.

Apportez votre tapis de yoga si vous en avez un, et ne manquez pas cette occasion de se recharger et de soutenir une grande cause - prenez votre place dès aujourd'hui! 🧘✨



Advertisement

Event Venue & Nearby Stays

Pure Yoga Centretown, 359 Bank Street, Ottawa, Canada

Tickets

CAD 15.00

Sharing is Caring:

More Events in Ottawa

Colonel By Classic 2024
Sat Nov 30 2024 at 01:00 pm Colonel By Classic 2024

1015 Bank Street, Ottawa, ON, Canada, Ontario K1S 3W7

St. Andrew's Scottish Tea & Christmas Bazaar
Sat Nov 30 2024 at 01:00 pm St. Andrew's Scottish Tea & Christmas Bazaar

St. Andrew's Church

WRITE TO UNWIND -  A Pre-holiday mindful writing workshop
Sat Nov 30 2024 at 01:00 pm WRITE TO UNWIND - A Pre-holiday mindful writing workshop

Planet Botanix, Ottawa

Pre-holiday mindful writing workshop
Sat Nov 30 2024 at 01:00 pm Pre-holiday mindful writing workshop

Planet Botanix

Breathe into Balance
Sat Nov 30 2024 at 01:30 pm Breathe into Balance

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1

Go Natural with d\u014dTERRA Essential Oils
Sat Nov 30 2024 at 01:30 pm Go Natural with dōTERRA Essential Oils

1240 Cummings Ave

Ottawa Synchronized Skating Showcase 2024
Sat Nov 30 2024 at 04:00 pm Ottawa Synchronized Skating Showcase 2024

Capital Ice Adult

Holliday Lights Gathering
Sat Nov 30 2024 at 04:00 pm Holliday Lights Gathering

New Edinburgh Fieldhouse - Crichton Community Council

Budokon Workshop with Allison Tomotsugu
Sat Nov 30 2024 at 04:00 pm Budokon Workshop with Allison Tomotsugu

Pure Yoga Ottawa (Westboro - 279 Richmond Rd)

Kiwan Farms & Garden Centre Christmas Night Market
Sat Nov 30 2024 at 04:00 pm Kiwan Farms & Garden Centre Christmas Night Market

3485 Hawthorne Road, Ottawa, ON, Canada

Cube of Truth: Ottawa: November 30th: 4:00PM
Sat Nov 30 2024 at 04:00 pm Cube of Truth: Ottawa: November 30th: 4:00PM

George St, Ottawa, ON K1N 5W1, Canada

A Graduation Yule Remember - Murder Mystery Dinner Theatr
Sat Nov 30 2024 at 04:15 pm A Graduation Yule Remember - Murder Mystery Dinner Theatr

2552 Old Montreal Rd., Cumberland, ON, Canada, Ontario K4C 1A4

Ottawa is Happening!

Never miss your favorite happenings again!

Explore Ottawa Events