Breathe into Balance

Sat Nov 30 2024 at 02:30 pm to 05:00 pm UTC-04:00

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1 | Ottawa

Mountaingoat Yoga Centre
Publisher/HostMountaingoat Yoga Centre
Breathe into Balance
Advertisement
Join Ellen for a practical workshop designed to guide you into the profound power of your breath. Open to all levels of yoga practitioners and non-practitioners alike, this workshop will teach you how yogic breathing techniques can be used both on and off the mat to navigate stress, enhance focus, improve sleep and calm the nervous system.
During the workshop, we will:
– review breath physiology and anatomy in an easy-to-understand approach
– learn about various yogic breathing techniques (pranayama) and how conscious breath can impact your body, mind, and spirit
– practice and discuss breathing techniques with the help of a personalized worksheet
– incorporate short gentle yoga sequences.
Whether you are a seasoned yogi or new to breathwork, you’ll leave with practical techniques that can be used anytime, anywhere, to bring balance and inner calm to even the most challenging of days.
Wear comfortable clothing and bring your mat, a bottle of water and a pen.
Ellen is an experienced registered yoga teacher and a Mountaingoat “alumni”. Her teaching mission is simple: offer yoga classes, workshops and retreats that leave participants feeling better and more in tune with themselves.
Advertisement

Event Venue & Nearby Stays

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1

Tickets

Sharing is Caring:

More Events in Ottawa

Scottish Tea and Christmas Bazaar at St. Andrew's Church
Sat Nov 30 2024 at 01:00 pm Scottish Tea and Christmas Bazaar at St. Andrew's Church

St. Andrew's Church, Ottawa

St. Andrew's Scottish Tea & Christmas Bazaar
Sat Nov 30 2024 at 01:00 pm St. Andrew's Scottish Tea & Christmas Bazaar

St. Andrew's Church

WRITE TO UNWIND -  A Pre-holiday mindful writing workshop
Sat Nov 30 2024 at 01:00 pm WRITE TO UNWIND - A Pre-holiday mindful writing workshop

Planet Botanix, Ottawa

Pre-holiday mindful writing workshop
Sat Nov 30 2024 at 01:00 pm Pre-holiday mindful writing workshop

Planet Botanix

Colonel By Classic 2024
Sat Nov 30 2024 at 02:00 pm Colonel By Classic 2024

1015 Bank Street, Ottawa, ON, Canada, Ontario K1S 3W7

Le Cordon Bleu's Afternoon Tea
Sat Nov 30 2024 at 02:00 pm Le Cordon Bleu's Afternoon Tea

453 Laurier Ave E

Ottawa Synchronized Skating Showcase 2024
Sat Nov 30 2024 at 04:00 pm Ottawa Synchronized Skating Showcase 2024

Capital Ice Adult

Holliday Lights Gathering
Sat Nov 30 2024 at 04:00 pm Holliday Lights Gathering

New Edinburgh Fieldhouse - Crichton Community Council

Budokon Workshop with Allison Tomotsugu
Sat Nov 30 2024 at 04:00 pm Budokon Workshop with Allison Tomotsugu

Pure Yoga Ottawa (Westboro - 279 Richmond Rd)

Kiwan Farms & Garden Centre Christmas Night Market
Sat Nov 30 2024 at 04:00 pm Kiwan Farms & Garden Centre Christmas Night Market

3485 Hawthorne Road, Ottawa, ON, Canada

A Graduation Yule Remember - Murder Mystery Dinner Theatr
Sat Nov 30 2024 at 04:15 pm A Graduation Yule Remember - Murder Mystery Dinner Theatr

2552 Old Montreal Rd., Cumberland, ON, Canada, Ontario K4C 1A4

Celtic Yule Psychic & Craft Faire  2024
Sat Nov 30 2024 at 04:30 pm Celtic Yule Psychic & Craft Faire 2024

211 Bronson Avenue, Ottawa, ON, Canada

Ottawa is Happening!

Never miss your favorite happenings again!

Explore Ottawa Events