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This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.About this Event
In this workshop you will learn:
- how to safely move through yoga postures, with modifications.
- learning to listen to your body and breath.
- how to focus your mind to make this a moving meditation, the flow of yoga, the yoga flow.
All are welcome, and all participants enjoy a Free Week of Yoga upon attending this workshop! Speak with a Yoga Flow front desk associate to ensure this free week has been added to your account with us.
What do students need to bring or do to prepare?
- A yoga mat, water bottle, and an optional hand or mat towel.
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Event Venue & Nearby Stays
Yoga Flow SF - Ocean, 385 Ashton Avenue, San Francisco, United States
Tickets
USD 49.87
