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Estelle and Adam invite you to join them for a Yin Yoga Sound Bath on Saturday 14 March starting 10:00-11:30am at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH.This Yin yoga and meditation class delivered by Estelle, paired with a blissful Sound Bath from Adam, is designed to bring you the ultimate release.
Whether you’re new to yoga and meditation, or a seasoned practitioner, this class will leave you feeling deeply refreshed, grounded and rejuvenated.
WHAT IS YIN YOGA?
Yin yoga focuses on slow, meditative poses held for several minutes to stretch the deep, connective tissues in your body. The long holds encourage stillness and allow you to tune into your breath and mind. This class will target the hips, spine, and shoulders - common areas of tension.
BENEFITS OF YIN YOGA PAIRED WITH SOUND BATH
Sound healing enhances the regenerative effects of Yin yoga and, as such, they make a great pair!
As you settle into each pose, your body starts to adapt to these postures. Estelle will guide you into each pose and then Adam will soothe you with healing sound vibrations as you hold the pose, helping to guide you into a deeper state of relaxation.
The soothing tones produced by x7 432hz Quartz Crystal Singing Bowls, an Earth Chakra Gong, a Soul Star Chakra Gong and a Rainmaker help to deepen your stretches and the sound encourages your nervous system to relax, allowing your body to release tension effectively.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Event Venue
St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom
Tickets
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