About this Event
Yin Yoga, Reiki and Sound Meditation
Unlock Deep Relaxation and Restore Inner Harmony
Join us for a soothing and transformative Yin Yoga, Reiki and Sound Meditation class, designed to nurture both your body and mind. This tranquil experience combines the gentle, restorative practice of Yin Yoga and hands-on Reiki energy work with the healing vibrations of sound meditation, creating a space for profound relaxation and self-discovery.
What to Expect:
We will start with an adaptogenic cacao ceremony to help regulate your nervous and allow for deeper presence for the experience.
In the first half of our session, you will be guided through a series of Yin Yoga poses with Reiki, which are held for extended periods time to promote deep stretching and release tension in the connective tissues. Focused breathing and mindful awareness will accompany each pose, allowing you to connect with your body on a deeper level and cultivate a sense of inner peace.
Once you have settled into stillness, we’ll transition into a sound meditation segment. Immerse yourself in the soothing sounds of singing bowls, gongs, and other calming instruments. The resonant frequencies will help you let go of mental clutter, enhance relaxation, and promote a state of mindfulness.
Who Should Attend:
This class is suitable for all levels, including beginners and experienced practitioners. Whether you’re looking to unwind, relieve stress, or deepen your mindfulness practice, this session offers a perfect opportunity to reconnect with yourself.
Benefits of Yin Yoga, Reiki and Sound Meditation:
- Enhanced flexibility and joint health
- Decreased stress and anxiety levels
- Clearing stagnant energy, nervous system reset, and relaxation
- Improved mental clarity and focus
- Deeper connection to the body and breath
- A sense of community and shared experience
What to Bring:
Please bring a yoga mat, wear comfortable clothing, and any props you might need (blankets, bolsters, etc). You may also want to bring a journal for reflections after the session.
Join Us
Step into a peaceful sanctuary where you can slow down, breathe, and find your center. Allow the blend of gentle movement, energy work, and sound to guide you towards a place of tranquility and balance. Reserve your spot today, and embark on a journey of self-care and rejuvenation.
Namaste.
Exchange:
Free with Metta Membership
33.00 USD Drop In Rate
Class Packages available
Event Venue & Nearby Stays
The Metta Space | Holistic Massage, Yoga & Meditation | La Jolla, 6523 La Jolla Boulevard, San Diego, United States
USD 37.05
