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Yin Yoga & Yoga Nidra Slow down. Soften. Come home to your hips.
*Yin Yoga
A session designed to gently release deep held tension, improve mobility, create space in the body where we often store stress and emotion.
✨ Mat based. All levels welcome
Perfect if you sit a lot or feel tight in the lower body
A chance to reset both body and mind
*Yoga Nidra
Join me for a soothing guided meditation designed to bring you into stillness....where the mind can settle, the nervous system can reset and deep rest can unfold.
✨ No experience needed
Simply lie down, get comfortable and be guided
Perfect for stress relief, better sleep and inner calm
💛 Yin yoga is the first session followed by a comfort break/refreshment before starting the second (yoga Nidra) session. £25 per person
💛 Sessions can also be booked individually
Booking is essential: Bellwood Therapies 07866256113
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Event Venue
Birchgrove Community Centre, 30 Lon Gwesyn, Swansea, SA7 9, United Kingdom
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