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Calm your nervous system and go within at this gentle yin yoga practice followed by a guided meditation and finished with a short crystal bowl sound bath.Yin Yoga is a branch of yoga that uses long deep stretches to sink into a mode of surrender. By allowing the body to open gently, giving it plenty of time to let go, we also clear the mind and emotions.
After calming and sinking in through the yoga we will continue with a guided meditation, to go into a state of relaxation and self love. When the body and mind are winding down, we can hear our own internal guidance much clearer. You can bring your journal to write down any insights or ideas that might have come up.
I m looking forward to seeing you on Thursday 12th of February at 5.30pm at the Anglican church hall in Bridgetown. Please bring your yoga mat, a bolster or cushion, a blanket and your journal (optional).
Tickets are $33 per person.
https://www.trybooking.com/CYGPJ
They are non refundable, but you can pass your spot on to someone else.
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Event Venue & Nearby Stays
St Pauls Anglican Church Bridgetown Wa, 36 Hampton St, Bridgetown WA 6255, Australia,Bridgetown, Western Australia
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