Advertisement
Yin-Hatha is a balanced and grounding practice that blends the deep, meditative stillness of Yin Yoga with the mindful strength and alignment of Hatha Yoga. The class begins with slow, passive Yin postures held for several minutes to gently open the body’s connective tissues and cultivate inner awareness. It then transitions into a steady Hatha flow focused on breath, balance, and posture integrity to build strength and stability.This practice supports flexibility, joint mobility, and energetic balance—leaving you feeling both relaxed and revitalized. Suitable for all levels, Yin-Hatha offers an opportunity to explore the harmony between stillness and movement, effort and ease.
Benefits:
Enhances flexibility and joint health
Builds strength and balance
Calms the nervous system
Promotes mindfulness and inner focus
Level: All levels welcome
COST IS $22 OR INCLUDED WITH MEMBERSHIP!
Advertisement
Event Venue
220 1/2 South Main Street, Elkhart, IN, United States, Indiana 46516
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
