Yin & Yoga NidraThe Coach House Studios, Wirksworth
Sunday 19th April April 6-7.30pm
Wind down your weekend and prepare your body, mind & energy for the week ahead. Yin Yoga provides a deep & connect release both physically & mentally. Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
Each month we take inspiration from the seasons and cycles of nature to inspire our Yin & Yoga Nidra practice. As we move towards spring we will explore the element of wood, a time of transition and growth and work with postures that target the liver & gall bladder meridians (energy channels)
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket, you may also like to use Yoga blocks if you have them, a cushion or a pillow and a sleep mask for relaxation will help you to feel extra cosy for the Nidra relaxation...
BOOK HERE: https://bookwhen.com/alignbodyandmind/e/ev-ss8ty-20260419180000
If you have any questions, please get in touch!
Holly xxx
07917102121
[email protected]
Event Venue
The Coach House Studios, Wirksworth, Market Place Pianos, 7 Market Place, Matlock, DE4 4ET, United Kingdom
Tickets
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