About this Event
Yin & Yang: Somatic Breathwork & Energy Activation
This session honors the balance of Yin and Yang energies—quiet and active, receptive and expressive. Through somatic breathwork and complementary energy practices, we’ll explore the dynamic interplay of these energies within us. Leave feeling both grounded and revitalized, embodying a harmonious state of flow and equilibrium.
Yoga mats & blankets are provided but you are welcome to bring:
• An extra yoga mat for comfort
• Warm layers and socks
• Water bottle
• Small towel
• Optional eye mask or light scarf
• Journal and pen
Pre-class prep
• Eat a light meal 2 hours before class.
• Hydrate well throughout the day.
• Avoid alcohol and recreational substances for 24 hours.
• Limit caffeine 4 hours prior.
• Arrive 10 minutes early for intake.
• If you have health conditions, check with your provider.
• Feel free to share anything with Lynn before the session at [email protected].
Contraindications and safety
Breathwork can change your breath rate and surface emotions. It may not be suitable for:
• Pregnancy
• Serious cardiovascular issues
• Uncontrolled blood pressure
• Glaucoma or retinal detachment
• Epilepsy or seizure history
• Recent surgery or concussion
• Severe psychiatric conditions or active psychosis
• Heavy medications altering respiration
• Brittle osteoporosis
Aftercare
After the workshop, consider:
• Drinking water
• Eating nourishing food
• Engaging in simple movement or a short walk
• Journaling your insights
• Getting an early bedtime
Emotional waves may continue for 24 to 48 hours, and you're encouraged to reach out for support if needed.
Questions before you join? Email [email protected], and Lynn will support you.
Event followed by a plant-based dinner and dessert, all included in your ticket!
Meet Lynn, your facilitator
Lynn Tiang is an Integrative Somatic Coach specializing in Breathwork and Reiki, particularly for those experiencing corporate burnout, chronic pain, and stress. Her approach is gentle and accessible, providing nervous system-friendly support through the Elebreath 5-Arc method.
Agenda
🕑: 06:00 PM - 06:15 PM
Arrive to Bhakti Lounge
🕑: 06:15 PM - 07:15 PM
Yin & Yang: Somatic Breathwork & Energy Activation Yin & Yang: Somatic Breat
Host: Lynn
🕑: 07:15 PM - 08:15 PM
Plant-based dinner and dessert!
Event Venue & Nearby Stays
Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand
NZD 5.63 to NZD 16.09
