Wychwood Library Series: The Art of Letting Go

A Practical Six-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

Gen Kelsang Chodor is an ordained Kadampa Buddhist Monk and is the Resident Teacher at Kadampa Meditation Centre Canada. He has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

He has taught extensively in both the UK and the US and is admired by his students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice. Regardless of your background or beliefs, his classes are designed to be accessible and beneficial to everyone.

Class dates & topics:

Thursday evenings, 6:30 pm - 7:45 pm

March 19
~ Introduction to Meditation: Letting Go of Overthinking ~

March 26
~ Letting Go of Self-Criticism~

April 2
~ Letting Go of Stress ⁠~

April 9
~ Letting Go of Blame & Resentment ⁠~

April 16
~ Letting Go of the Past ~

April 23
~ Letting Go of Loneliness ~

Fees: $75 / discount for entire series

or $15 per class

Class pass holders: no charge

(click here for more information about the monthly class pass)

Terms & Conditions

*This is a KMCC event and is not hosted by or sponsored by the Toronto Public Library

Event Venue & Nearby Stays

Toronto Public Library - Wychwood Branch, 1431 Bathurst Street, Toronto, Canada

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