Workshop: Prevent Burnout, Set Boundaries at Work

Clear Boundaries. Less Burnout. Increased Productivity.

Feeling overworked, overwhelmed, or emotionally exhausted? Struggling to set limits with colleagues? You’re not alone.

Setting boundaries is a skill—one that can protect your energy, reduce stress, and improve workplace relationships.

This interactive, practical workshop is designed for professionals who want to prevent burnout, advocate for their needs, and build a healthier work-life balance—without guilt or fear.

What You’ll Gain:

• A New Perspective on Boundaries: Unpack the myths that make setting limits feel impossible.
• Communication Strategies That Work: Learn how to say “no” with confidence—to your boss, your team, and yourself.
• Your Personal Boundary Plan: Walk away with a customized action plan for work and beyond.
• Healthier Workplace Relationships: Reduce stress, avoid resentment, and create sustainable boundaries that serve you and your team.

Who Should Attend?

• Non-profit, education, and business leaders, and helping professionals who feel emotionally exhausted.
• Managers and team leads who want to create a healthier, more sustainable workplace culture.
• Anyone feeling overwhelmed by work demands and struggling to set clear limits.

Learning Objectives

By attending this workshop, participants will:

• Identify workplace boundary challenges and the myths that prevent effective boundary-setting.
• Develop practical communication strategies to set and maintain clear boundaries with colleagues and supervisors.
• Create a personalized action plan to prevent burnout and improve work-life balance.

Group Registration Available!

Organizations that invest in employee well-being see higher retention, productivity, and morale.

For general questions or group registration, contact Sinclair Ceasar III at .

Sinclair Ceasar III, CEO of Sinclairity Consulting LLC, is a Certified Mental Health First Aid Instructor and TEDx Speaker based in San Antonio and works with organizations and companies to help them champion mental health and psychological safety through training, leadership development workshops, and consulting.

He founded the annual Workplace Mental Health Summit in San Antonio in November 2024, Texas, attracting over 60 employers.

For over a decade, Sinclair has partnered with over 50 organizations, including Microsoft, Toyota, LinkedIn, and Johns Hopkins University.

He’s been featured on BuzzFeed, Essence Magazine, and the London Times.

Learn more about Sinclairity Consulting at www.sinclairityllc.com

Event Venue & Nearby Stays

Education Service Center, Region 20, 1314 Hines, San Antonio, United States