Workout & workshop in Newham: Cultural food, how much should we eat?

Welcome to our monthly workout and workshop series in Newham. These sessions are aimed at giving you the opportunity to workout with amazing trainers and be apart of an interactive workshop with the focus of being more active. This is a space for us to learn, connect and grow through discussion in addition to getting a sweat on!

Agenda:

11am- 11:15am: Welcome

11:15am - 12pm: Workshop with Jasmine Carbon

12pm - 12:15pm: Break and network

12:15pm - 1pm: Exercise class

This month's workshop topic will be: Meal planning with Jasmine Carbon, registered dietitian and founder of Carbon Nutrition and Dietetics. She will cover:

• Understanding of the essential food groups
• Understand how to eat your cultural foods and be healthy
• The basics of meal planning and how it can be used to promote healthy food habits

This workshop has been designed to be an interactive session with opportunities to listen and learn from one another.

This will be a space safe to talk share thoughts, connect and grow as a community!

We want to make these sessions as easy as possible, which means all you have to bring is yourself and your gym wear. We will handle the rest!

Our Location

We are grateful to our partners the who are letting us use their premium site to hold our events. This venue is 5 minutes walk from Custome House station and along the beautiful thames!

About Rebuild Health:

Rebuild Health's mission is to increase the physical activity levels of the UK black communities, by providing a safe supportive community to connect with and 12 weeks of 1-2-1 support to those that need it.

F ind out more

Filming, photography and social media

We may film or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.

Remember all money from ticket sales goes back into supporting the community get more active.

See you there!!

Event Venue & Nearby Stays

Good Hotel - London, Western Gateway, London, United Kingdom