Working with Anger to Strengthen Personal and Professional Relationships [Interactive Workshop]

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Do you find yourself becoming irritated, frustrated and angry with family members - even if they've done nothing 'wrong'?

Have you noticed yourself feeling angry at colleagues or family, and then getting annoyed at yourself about it?

Do you struggle to stay calm when other people in your life get angry or annoyed?

Perhaps you've noticed you feel angry when presented with someone's professional success, or when you interact with a certain client or customer?

Is Anger an emotion you'd like to understand, manage and express so you can use it positively, rather than destructively?

If your answer is a resounding "Yes!" to any of the questions above, then I'd love you to join me for an online workshop on Saturday 18 May from 10:00 - 12:00 on how to effectively work with Anger to strengthen your personal and professional relationships.

Who the workshop is for

This workshop is specifically designed for people who want to understand Anger in greater depth so that they can use it effectively - rather than run away from it. It draws on trauma-informed coaching principles alongside understanding Anger from a physical, energetic and spiritual perspective to give you a holistic awareness of this powerful emotion.

It's an ideal workshop if:

You know you've got some unresolved Anger about one or more relationships in your life, and it's making you unhappy
You've noticed your partner seems angry more often than usual at the moment - or you've noticed frequent Anger in yourself
You're struggling at work because you're often feeling really angry at colleagues or your boss
Your feelings of Anger are getting in the way of your professional success, creative ambitions or the next step in your personal relationships
You feel a growing sense of Anger at life or the world, and want to understand how to use it positively

This is NOT the workshop for you if:

You need acute therapeutic care or intervention for your Anger
You are looking for a place to 'let off steam' without consideration for others
You are not interested in healing and strengthening your relationships

What you'll learn

The workshop will cover:

Welcome and introductions
Understanding Anger: what is it and what is its purpose?
Perspectives on Anger: physical, mental, spiritual and emotional
How Anger affects relationships: with yourself, with others, and with your 'highest self'
Guidance on how to positively reframe Anger in yourself so it's a help, not a hindrance, to relationships
Advice on connecting with others who express Anger to help heal and strengthen your relationship with them
Practise implementing this guidance and advice in a safe, small group environment
Discussion
Q&A for personalised support and troubleshooting

Buying tickets

Tickets are offered at two prices:

Standard ticket £30 - price set by the facilitator based on the skills, wisdom, energy and time required to develop and host this workshop
Sliding Scale from £5 to £50 - price chosen by you dependent on your financial capabilities

The ticket price covers:

Live 2 hour workshop with teaching, discussion, practice and Q&A
Access to recording of workshop for 7 days after the event ends
A copy of the slides from the workshop
A selection of technique worksheets for you to use after the workshop
Video conferencing facilities
Fees levied by the payment portal

There is an additional, approximate £1 charge implemented by the events platform provider, bringing the total ticket price to £31 (standard ticket) or between £6 and £51 (sliding scale ticket).

About the facilitator

My name's Eleanor Snare and I'm the founder of Higher Love, an organisation dedicated to teaching trauma-informed, spiritually-engaged methods that help strengthen relationships. The four-part Higher Love model gives people a simple, profound method to overcome challenges and connect with themselves, their faith, and with others in their life. Since 2013 I've been developing the (huge!) toolkit that sits behind Higher Love through my work as an educator, coach and speaker, and through my wide-ranging training in trauma-informed coaching, journalling, somatic facilitation, nonviolent communication, shadow work and much more! My mission on the planet is to spread the word of love and connection - and a big part of that is understanding the role 'negative' emotions like Anger play in our relationships. As someone who has wrestled with Anger in many damaging forms - not least Anger with myself - learning to work with this unique, misunderstood feeling has had a significant positive effect on my life, and I love to share that wisdom with others. One of the best ways for me to do this is through teaching you the techniques that have helped me and my clients in this two-hour workshop. I look forward to seeing you there!

You can learn more about the facilitator by visiting their Instagram (@eleanorsnare) or website www.eleanorsnare.com