Work With Your Feminine Energy

You know that week where everything flows — you’re clear, social, and on top of things?

And then the week where it suddenly feels harder to focus, respond, or show up in the same way… and you start wondering what changed?

Nothing is wrong with you.
Your energy was never meant to be the same every day.

This space is for women who want to understand and work with their energy, not against it, and explore simple ways to feel their best while nurturing productivity.

This session could be for you if you:

• Often push through rather than flow, and want to tune into your natural rhythms
• Feel frustrated by fluctuating energy
• Want practical, simple ways to increase focus, productivity, and creativity without burning out
• Are curious about your body, your cycles, and how they impact your day-to-day energy
• Want a gentle, non-judgmental space to explore your experiences and learn from other women

​Your facilitators:

​ didn't set out to become a health coach. She got there through her own postpartum experience, navigating hormonal shifts that no one had prepared her for, and realizing how much women are just told to push through. She's here because she believes you deserve to actually understand your body, not just manage it.

​ burned out twice in two years. She spent a long time wondering why her energy was so unpredictable, why some weeks she was unstoppable, and others she could barely show up. Her body was talking — she just hadn't been taught to listen. She's here because she doesn't want you to take as long as she did to figure it out.

​Together, they're the older sisters who figured it out the hard way so you don't have to.

​🕐 90 min | Intimate group 💬 No prior knowledge needed, just bring yourself and an open mind

Light ​refreshments will be available at the venue.

​Spots are intentionally limited. Come ready to be honest and leave lighter.

Info: Settle in, catch your breath, leave your worries at the door.

Info: Your energy was never meant to be constant. In this segment, Divya, a certified health coach, will share how understanding your natural ebb and flow can reduce burnout, ease self-blame, and create a more sustainable relationship with productivity.

Info: a guided exercise facilitated by Medha to help you take this from insight to something you can put into practice. You'll start to understand what your body's actually been trying to say.

Info: we close by holding space for each other. Because connection makes things feel lighter.

Event Venue & Nearby Stays

24 Everton Rd, 24 Everton Road, Singapore, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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