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✨ Women’s Running Workshop ✨📅 Saturday, March 21st
⏰ 10:30–11:30am
💲 $20
Running as a woman is different — and your training should reflect that.
Join us for a powerful hour of education + movement designed specifically for women in the sport of running. We’re talking real conversations about:
🏃♀️ How your menstrual cycle impacts performance
🔥 Perimenopause & menopause training considerations
🦴 Bone health + injury prevention
🧠 Managing stress and “fitting it all in”
PLUS we’ll move together with a plyometric segment focused on building stronger bones.
You’ll leave with:
✔️ Run + strength training tips
✔️ A game plan to feel your best in a changing body
✔️ Trusted resources
✔️ Snacks + beverages
This is for every woman who wants to train smarter, not just harder.
Spots are limited — grab yours for $20 and bring a friend 💛
Register: https://clients.mindbodyonline.com/classic/ws?studioid=5747734&stype=-8&sTG=22&sVT=27&sView=day&sLoc=0&sTrn=100000018
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Event Venue
1115 N Higley Rd #105/106, Mesa, AZ, United States
Tickets
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