About this Event
Group Discounts:
- Save 10% when registering 3 or more participants
- Save 15% when registering 10 or more participants
For more information on venue address, reach out to "[email protected]"
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included
Course Overview
Struggling with imposter syndrome in meetings, overwhelmed by deadlines and feedback, or tired of self-doubt stalling your promotions? Corporate women face these daily—emotional overload, tricky colleague dynamics, and perfectionism draining drive and joy. The 1-Day Women's EI & Confidence Workshop changes that with practical EI tools to conquer imposter syndrome through reframing rituals, stress-proof tough talks with calm kits, build empathy for stronger allyships, and create 30-60-90 day plans that fuel momentum. Walk away owning your seat at the table, armed with trigger trackers, peer accountability, and newfound confidence that transforms your workday.
Learning Objectives
By the end of the course, you will be able to:
- Identify emotional triggers and create a trigger tracker
- Overcome imposter syndrome by reframing self-doubt
- Manage workplace stress with calm kits and techniques
- Read cues, practice active listening for better relationships
- Link motivation to goals and beat perfectionism
- Build 30-60-90 day plans with EI habits
Target Audience
- Mid-level corporate women: Managers and team leads facing imposter syndrome in promotions.
- Early-career professionals: Women in their 20s-30s navigating workplace biases and stress.
- High-potential employees: Ambitious women seeking leadership skills and confidence boosts.
- HR and diversity advocates: Women building allyship networks in male-dominated teams.
- Burnout-prone executives: Senior women tackling perfectionism and emotional overload
Why Choose This Course?
Tired of imposter syndrome workshops that sound great but deliver zero real results? This one stands out—packed with battle-tested corporate skills for women, drawn straight from the trenches, not dusty textbooks. The trainer, a workforce readiness expert, breaks down EI mastery into simple, relatable steps using real-world examples like conquering self-doubt in high-stakes meetings or turning feedback stress into fuel.
©2026 Catils. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.
Perfect for teams!
Invite your female co-workers for customized in-house sessions—tailored for entry-level risers, career pivots, or your whole crew, matching your vibe, roles, and goals. Join thousands of women who've claimed their power. Spots going quick—snag yours!
📧 Contact us today to schedule a customized in-house, face-to-face session: [email protected]
Agenda
Module 1: Self-Awareness Foundations
Info: • Journaling for emotional patterns
• Emotions' role in workplace decisions (meetings, promotions)
• Creating a trigger tracker worksheet
• Emotion Pulse Poll
Module 2: Overcoming Imposter Syndrome
Info: • Overcoming Imposter Syndrome
• Reframing self-doubt
• Confidence-building tools
• Narrative Relay
Module 3: Self-Regulation in Action
Info: • Stress management from deadlines and feedback
• Role-plays for tough conversations
• Building a personalized calm kit (apps, mantras)
• Hot Seat Reframe
Module 4: Empathy and Relationship Skills
Info: • Reading colleagues' emotional cues
• Active listening exercises
• Fostering ally ship and mentorship networks
• Cue Charades
Module 5: Motivation and Action Planning
Info: • Linking intrinsic motivation to career goals
• Tackling perfectionism
• Committing to one EI habit (e.g., narrative rewrites)
• Plan Gallery Walk
Event Venue & Nearby Stays
Regus – AB, Calgary – McDougall, 639 5 Ave SW, Suite 2500 Calgary,, Calgary, Canada
CAD 605.73 to CAD 776.51
