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The WiseMindly Academy Vitality & Movement Programme is designed for adults who want to feel strong, energised, and fully alive in their bodies, today and for years to come.This eight-week programme combines purposeful movement, mindful awareness, laughter, and shared meals to support physical vitality, mental clarity, and meaningful connection. Each session includes adaptable movement practices, breath and meditation, and a welcoming lunch experience that reinforces community and belonging.
This programme honours maturity, growth, and aging in place supporting people who want to stay engaged, capable, and confident as they move through life.
No previous yoga or meditation experience is required only a willingness to show up and invest in your well-being.
Programme Start Date: January 17, 2026 @1:00pm
Duration: Eight weeks (once weekly)
Educational and non-therapeutic community wellness programme
Register here : https://www.paypal.com/ncp/payment/STY7K572CB7NA
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Event Venue & Nearby Stays
St Cuthbert's Anglican Church Oakville, 1541 Oakhill Dr, Oakville, ON L6J 1Y6, Canada
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Concerts, fests, parties, meetups - all the happenings, one place.
