About this Event
As the winter moon invites stillness, we gather to soften, reset, and reconnect.
This immersive experience is an invitation to slow your pace, return to your body, and gently release what no longer serves. Through intentional movement, breath, and sound, you’ll be guided into a state of deep presence — where clarity can arise naturally and the nervous system is invited to exhale.
This is not about doing more.
It’s about remembering what’s already within you.
Held in the supportive atmosphere of My Vitae, this Winter Renewal offers space to reconnect with yourself, restore balance, and step into the next season feeling grounded, open, and renewed.
Whether you’re seeking rest, emotional clarity, or a meaningful reset, this experience meets you exactly where you are.
✨ What You’ll Experience
Qi Gong — Ground & Harmonize
Gentle, flowing movement to awaken the body, regulate energy, and create a sense of grounded presence. This practice encourages softness, circulation, and ease.
Breathwork — Release & Restore
A guided breath journey designed to support emotional release, nervous system regulation, and inner spaciousness. This portion invites clarity, calm, and renewal from within.
Sound Journey — Rest & Integrate
A deeply nourishing sound experience using crystal bowls, gongs, chimes, and sacred instruments. Allow the vibrations to move through you, supporting rest, integration, and harmony.
🌿 Who This Is For
This experience is open to all — no prior experience with breathwork, Qi Gong, or sound healing is needed.
Especially supportive for those seeking:
- Nervous system regulation
- Emotional release and grounding
- A pause from constant doing
- Deeper connection and inner clarity
Come exactly as you are.
🌙 What to Bring
- Comfortable clothing
- A water bottle
- A journal (optional)
- Anything that helps you feel supported and at ease
Mats, cushions, and blankets will be provided.
✨ A gentle invitation
This is a space to soften, listen, and return to yourself — held in presence, intention, and care.
Spaces are intentionally limited to preserve intimacy and depth.
Event Venue & Nearby Stays
My Vitae, 1155 North Service Road West, Oakville, Canada
CAD 153.14 to CAD 174.80
