A SANA Experience — Recovery, Wellness & Movement
About this Event
The Winter Solstice asks us to pause.
To breathe.
To remember that every season of darkness is preparing us for our next glow.
On Saturday, Dec 20 | 12–3 PM, we’re opening a special space for you to honor that shift.
✨ Winter Solstice 1/2 Day Retreat
108 Sun Salutations • Mandala Art • 1-Hour Sound Bath
A SANA Experience — Recovery, Wellness & Movement
In this half-day journey, you’ll be guided through:
🌞 108 Sun Salutations
A rhythmic, meditative Full Mala that symbolizes release, renewal, and the steady heat that builds clarity from within.
🎨 Mandala Creation
A reflective art practice to help you translate stillness into something beautiful — letting your inner landscape take shape through color and pattern.
🔔 60-Minute Sound Bath
A restorative close where vibration softens the edges, quiets the mind, and brings you back to yourself.
Come ready to sweat, create, and surrender.
This is your moment to shed what’s heavy, embrace the shadows, and enter winter feeling lighter, clearer, and whole.
Reserve your spot — your glow is waiting in the dark.
Event Venue & Nearby Stays
SANA Yoga - East Memphis / Germantown, 1789 Kirby Parkway, Memphis, United States
USD 65.87
