Winter Immunity + Tea Blending Workshop

Tired of guessing what to take when you start feeling under the weather?

In this interactive, in-person workshop, you’ll learn how to build a natural “medicine cabinet” with immune-supportive herbs,  and create your own custom tea blend based on your taste preferences and health goals.

What’s included:

✔️ A relaxed, educational herbal walkthrough (perfect for beginners)

✔️ Hands-on tea blending activity, mix your own blend to take home!

✔️ “Natural Medicine Cabinet” handout with tips + herb profiles

✔️ Sips, stories, and connection in a small-group setting

Whether you're brand new to herbs or just looking to deepen your seasonal wellness toolkit, this evening will leave you more grounded, informed, and nourished.

Event Venue & Nearby Stays

Frequency Wellness Space, 34 Elton Street, Rochester, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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